I
have made a few batches of chia seed pudding over the past few months, trying
to perfect the texture, taste and consistency. Since nothing’s ever perfect,
this recipe comes pretty close in my book.
Like
I said before, these tiny black chia seeds pack a powerful punch
of omega-3 fatty acids and dietary fiber.
I love apples. They are the (almost) perfect snack. The varieties are colorful,
tasty and vast. Granny Smiths are bright green and shiny and taste great in
pies. Pink Ladies have a slightly tart taste with a lingering sweetness under
their pink skin.
Fuji
apples are sweet and one of my favorites. They were first introduced in the
United States in the 1960s and their sweetness and sugar does a great job as an
afternoon pick-me-up. These apples, with their brilliant green and red speckled skin, are even better when combined with chia seeds.
What
if I told you you could have apple pie for breakfast and that it would not only
be nutritious, but tasty too.
Welcome
Apple Pie Chia Seed Pudding!
Plain unsweetened almond milk is mixed with
all-natural unsweetened applesauce and spices to create the taste of apple pie
without tons of added sugar or too much flaky crust in the morning. This
pudding can easily be enjoyed as a healthy, quick and readymade lunch as well
as a breakfast-for-dinner item too. Cinnamon and nutmeg are a winning combo in
many of my meals and I even sprinkle the pair over banana slices in my peanut
butter and banana sandwiches. The spices also compliment the nuttiness of the
almond milk. A tiny dash of pumpkin pie spice adds a gentle kick of cloves and
ginger. And, the vanilla extract and small amount of stevia combine to provide
a balanced level of sweetness to the pudding without being overly sweet, like
some actual pies can be.
Apple Pie Chia Seed Pudding topped with a slice of Fuji apple and a sprinkle of cinnamon and nutmeg. |
Once
the pudding firms up in the fridge, the texture of the chia seeds and
smoothness of the applesauce blend together in pudding bliss.
Apple
Pie Chia Seed Pudding:
(makes
2 generous servings) (vegan, gluten-free, dairy free, egg free)
Ingredients:
•
1 cup all-natural unsweetened applesauce
•
1 cup plain unsweetened almond milk
•
3 to 4 tablespoons chia seeds
•
1 tsp. pure vanilla extract
•
1 tsp. cinnamon
•
1/4 tsp. nutmeg
•
a dash of pumpkin pie spice (I use the Trader Joe’s brand and it’s delicious.)
•
about 1 ½ tbsp. organic stevia (Try this amount first and add more if you
prefer a sweeter pudding. Don’t add too much at once though, because sometimes
stevia can have a slightly bitter taste if too much is added to a dish.)
Preparation:
-
Mix the applesauce, spices and stevia together. Next mix in the almond milk
until everything is well combined.
-
Add in the chia seeds and mix everything very well. If you want a slightly
firmer pudding, I’d suggest using 4 tablespoons of chia seeds up from 3
tablespoons.
-
Refrigerate the pudding mixture for at least 2 hours. This will allow it to
firm up in the fridge.
-
Give everything a good stir when you’re ready to eat and top with thinly sliced
Fuji apples, or apples of your choice.
I
topped my Apple Pie Chia Seed Pudding with organic fruit & nut granola, another sprinkle of cinnamon and nutmeg and
banana slices. Raw cacao nibs also taste great with the sweet and spicy
apple pie pudding!
topped with more goodies |
On
a side note, today was a great day for a few reasons. I've started to run again these past few weeks and I took a spontaneous mini
road trip with a running buddy and good friend to pick up our race packets for
the Run to the Pub in Bozeman tomorrow morning. There are supposed to be more
than 2,000 people decked out and dressed up in their St. Patty’s Day finery. I’m
signed up for the 10K race and have my green attire ready for tomorrow morning’s
race.
I
received a letter from another good friend who is off sailing somewhere warm
and tropical, far away from Montana winter. I love snail mail and handwritten
letters. They are tiny treasures, always.
Dodger's always ready to run! |
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